In my search for education and knowledge, I have found a couple online programs for exercise science and personal training. I am not going to go so far as to get certified (as that is a luxury at this point). However, I am taking the time to read the books and do the assignments and learn how to design a fitness program. I am truly excited to see what I will be able to produce once I complete this.
In the meantime, I will add a couple different posts to this site, and will continue to work on developing a three-tiered, free fitness plan for people in chronic pain.
Thank you everyone for your feedback and support!--Bedhead