When I sat down and actually began to draw up my ideas for a workout plan, I realized that I could not feel comfortable with it without more research and qualification. I have ideas and tips that I know work for me, but I want to create something that works well in general for all sorts of different people in chronic pain. Because if it's not useful, then what was the point anyway?
In my search for education and knowledge, I have found a couple online programs for exercise science and personal training. I am not going to go so far as to get certified (as that is a luxury at this point). However, I am taking the time to read the books and do the assignments and learn how to design a fitness program. I am truly excited to see what I will be able to produce once I complete this.
In the meantime, I will add a couple different posts to this site, and will continue to work on developing a three-tiered, free fitness plan for people in chronic pain.
Thank you everyone for your feedback and support!--Bedhead